Whatcha eating today VSGers...Wednesday!!

Ms Shell
on 10/15/14 2:22 am - Hawthorne, CA

Hehe it's HUMPDAY!!!

B: Protein Shake
S: Protein Coffee; Boiled Eggs
L: White Chicken Chili
S: Cottage Cheese; Pear
D: Grilled Chicken; Salad

Water: 6/12
Vitamins: Check
Exercise: Kettlebells

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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stacy_WLS
on 10/15/14 2:28 am

Wednesday already woohoo!

B - chike, coffee

S - yogurt w/ strawberries

L - taco salad

S - pistachios

D - steak au poivre w/ either potatos or cauliflower gratin (good or bad?)

E - yoga maybe

W - on track

V - before lunch

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

MarcyisMyName
on 10/15/14 2:57 am

Just got back from my 3 month check in with my surgeon's office (weeks early). Feeling happy with my progress.

B: Protein Shake

L- Shredded chicken w/ salsa

S- Turkey Jerky

D- Chicken Burger

mmsmom
on 10/15/14 3:24 am - Woburn, MA

B: oatmeal with almonds and walnuts

L: out at authentic chinese noodle restaurant - got pork flatbread sandwich (at pork) and a lamb kabob

D: leftovers - chicken and maybe salad

S: no sugar added fudgesicle

VSG on 04/28/2014

cajunlady1958
on 10/15/14 3:47 am - Broussard, LA

Revision on 12/30/15

Yay for hump day!

B: coffee and 5 saltine crackers
L: 1 popeyes chicken breast
D: tuna fish on low carb tortilla
S: sf/ff gelatin parfait

water/vitamins: on track

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

cappy11448
on 10/15/14 4:39 am

Breakfast - finished off those stuffed green peppers

Lunch1 - harvest chicken salad

Lunch2 - pulled pork

Dinner - chicken with bacon and cheese

vitamins -on track

water -ok

exercise -any time now... off to the recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

trinoc
on 10/15/14 5:15 am - TN

VSG on 01/14/14

Your green pepper posts have affected my family directly! haha

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

trinoc
on 10/15/14 5:16 am, edited 10/15/14 5:16 am - TN

VSG on 01/14/14

1 - tuna and cottage cheese

2 - protein bar

3 - sloppy joe stuffed green peppers

4 - english muffin, egg, alligator sausage

V - good

W - good

E - not today

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

Gwen M.
on 10/15/14 6:08 am

VSG on 03/13/14

Hair cut day!

1: frankenshake
2: saag paneer
3: mom's chicken w/ butternut squash bacon risotto

liquid and vites: on track
exercise: 1:15:00 yoga - 30 min intermediate stretches for runners, 30 min beginner relaxation, 15 min twist&align for back pain

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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Whatcha eating today VSGers...Wednesday!!

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Whatcha eating today VSGers...Wednesday!!