Yay!
So I have found a new NUT and therapist looking forward to both before moving on to regular foods. I start soft foods phase Monday and part of me feels like I've already been doing it. Not intentionally, but I haven't been pureeing everything I do chew it til it's like a purée. I also think I hit my first stall, but I'm about to nip that in the butt before it gets comfortable. I think I haven't lost any due to the fact I'm not meeting my calorie marks (600-800) I maybe get 200-300, but that's why I'm gonna see a nutritionist and therapist. I'll be sure to do an update after my session Monday.
you will not stop losing because of eating to few calories
it is best to stick to your surgeons plan but my plan allowed all food after 2 weeks
seeing a good therapist and nut can be real helpful
everyone goes through a stall around week 3-6
your doing great
You are doing an awesome job! Glad you found a new NUT and therapist. I am on the soft food phase until Tuesday and then I start regular foods. Right now I am eating between 600-800 daily and I am in my 4th week. I haven't lost anything since early last week, so I am in the throes of the stall
I am hoping to up my water and exercise to get over the stall. Good luck to you.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
I'm glad you've found a new NUT and therapist! I hope they both work out really well for you.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)