second day

I know we are supposed to sip but how much and how often     I had about 8 ounces of broth and maybe 2 ozs of jello....I am not hungry.....oh yea and about 8 oz of water   am really afraid of over doing it!!

I tried to overdo when I first started and ended up setting myself back so I agree that you shouldn't overdo it. I found that if I sipped one oz every 15 minutes I was able to get enough fluids in during the day not to have worries about dehydration. I think I got 48 oz in that first day.

thanks that gives me somthing to go by..

Should be 1 sip about every 15 minutes. With a goal of approx 64 ounces daily

I was supposed to do 1-2 ounces every 15 minutes.  You can't overdo it on liquids, because they'll go straight through our fully functional stomachs.  (Of course the downside to this later on is that you really need to be careful of liquid calories... since they go straight through our fully functional stomachs!)

thanks...i am really enjoying the broth