Full after 3 bites
I am 16 weeks post op and still can't believe how little it takes to fill me up. I have noticed, though, that there is a big difference in how much I can eat now versus 3 or 4 weeks ago. I am not saying that I am overeating, Im just saying that I can now eat a whole egg instead of 1/2 or that I can eat a almost a cup of chili instead of 1/3 cup. I'm actually enjoying the fact that I can enjoy a few veggies with my dense protein. I'm loving the restriction. My biggest hurdle is slowing down and not eating so fast. I still struggle with this.
Depends on how big the bites are, I suppose? At that point I was weighing 3-4 ounces per meal and able to eat that. How many ounces are you weighing out?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I guess you don't read the forums here often, since many, many of us advocate weighing and measuring food. It's too easy to overeat - especially if you're relying on a full signal! It's also too hard to know exactly what you are eating if you're not measuring.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's what I was doing based on my NUT's guidelines. I measure out 3 ounces of dense protein and 1 ounce of "other stuff." If it's something mixed up (like stir fry) I just measure out 4 ounces total. Sometimes I can eat it all, sometimes I can't. I take very small bites, chew, and eat slowly - I aim for my meals to take 30 minutes.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Do you find that the food is cold by the end of your 30 minutes? Do you sit there the entire time or do you get up and walk away for bit? I find it very hard to eat over a 30 minute period. I think my bites are too big and I am getting full too quickly as a result. I will try to slow it down and take even smaller bites. Thank you for your advice.