4 months post-op, 90 lbs down (pics)

Congratulations!  

I can relate to so many of the things you've learned.  I eat too fast and I hate leaving food behind.  I'm going to need to work on those.  I'm only two weeks post-op, but I've already felt the pain of eating too quickly.

Thanks, Steph!  The eating slowly lesson has been a hard one for me, and is still on-going!

Jenn,

You look beautiful. Keep up the good work. I aspire to do as well as you have. My surgery is two weeks from today.

Robin

Robin, good luck!  You're going to love your new life! :-)

WOOHOO! you look amazing! 

You're making me blush, lol.  Thank you!

You look great! Thank you so much for posting this. It is a great inspiration for me.

Awesome job!!! Hope I am as successful as you! I will be on the LS diet in 5 days.....a little nervous but, pots like this help.

Thanks!!

Thank you for sharing your insights.  I have the same struggle, eating too fast!  I have recently started putting my phone in front of me when I eat and setting the timer for 20 minutes and trying to take only 1 bite per minute.  It's a challenge but it does help me to slow down.  You have made GREAT progress and I am happy for you!  Keep up the good work and please keep posting your progress.  It serves as a tremendous encouragement to all of us.  Pamela