Seeking an app recommendation!
Hi all!
Right now, I'm writing all down in a journal and using labels to calculate the carbs/protein/calories. I know as I get further out, I'll be eating different stuff and will really want to track all of these things WELL.
Can anyone suggest a good phone app for this? Maybe one that will add some of the specs on foods automatically?
THANKS!!!
Lots and lots of people love MyFitnessPal :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
MVP is great-you just have to ignore what they say about your food intake. I think you can customize it-i don't worry about it at this point but will probably do so when I move to more normal food.
HW 285 SW 248 CW 218 Surgery date: 12/2/14 "Life itself is the proper binge." Julia Child
"Never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.'' Winston Churchill
I like My Fitness Pal. I also use Self magazine's Nutrition Data to find correct values for foods, including whole foods. Here is the link http://nutritiondata.self.com/ You can track food with Self magazine, but MFP is more user friendly. If you can't find what food you are looking for, you can add your own food. MFP also allows you to scan a barcode that will add the food to your list.
~Angela
VSG 12/16/2014 HW: 309 / SW: 280 / CW: 226