Any tips for breaking plateau
Ok I had surgery 08-20 I was 233.5 day of surgery down from 256.5
today I'm weighing in at 184 and I've been stuck here for 2 weeks!
Upped my exercise to 2 x daily now running not walking
and lowered my calories back to 800 as per my nut they've been at 1000 per day sine thanksgiving
I don't know what else to do any tips for getting the scale to start moving again??
getting over 90 grams of protein a day as well and taking all vitamins
thanks
Stick to your plan. Get in all of your protein and water (you don't mention water, you should be getting 64 ounces at a minimum). The scale will start moving again. Stalls happen and they always suck.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)