Cleaning out my pantry and refrigerator
Keep the bad stuff out !!! Follow your Drs. plan and you will do great.
You are off to a great start and it is nice to see family support! Best wishes for the coming days.
~Shel
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
Best of luck to you! I gets easier after about the 3rd day. I just kept in mind that I didn't want to do anything to jeopardize my upcoming surgery, which helped me get through the rough patches. Sounds like you are doing what you can to make this pre-op time a success. Good for you!
HW (recorded) 323 Start of Journey 298.9 SW 263.6 CW 177.8 GW 180
Not extreme at all! In fact, a huge help. Every so often I clean house to make sure I don't have any trigger foods around. For example, the other night I tossed a jar with some peanut butter left because I knew I was feeling weak. Sometimes I won't let my husband bring certain things into our kitchen. He has a shelf that's high up and I tell him to push stuff back so I can't see it. Extreme? Maybe. But it gets the job done. He can eat his cereal and crackers while I'm at work.
Good for you! I am also in my Pre-Op Liquid stage. Thursday is Garbage Day here. So last Thursday I tossed a lot. And I am going to toss the rest this Thursday. I am so excited about my upcoming surgery, I am not sad at all! :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Great idea :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
