Whatcha Eating Today VSGers? - Saturday
Happy Valentine's Day if you celebrate that sort of thing! I had fun making sausage at a friend's house this afternoon!
1: frankenshake
2: roll with butter
3: bratwurst, lamb feta sausage, bite of sauerkraut, bite of roasted potatoes, a few bites of spanakorizo - YUM
liquid and vites: slightly off track due to being out of the house for so much of the day, but I'll catch up before bed
exercise: 65:00 5k training at 1% incline on treadmill for a total of 3.43 miles, 30 minutes yoga (intermediate stretches for runners)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Made a dozen of these chicken meatballs today. Stuffed em with mozzarella (babybel) and topped with a little garlic roasted marinara and ricotta cheese. They smelled so good!!!
152 cal 5.6g carbs and 17.8g protein for 2 meatballs.
B: Chicken Wings with a little Honey Mustard Dip
S1: Mini Babybel Cheese
L: Chicken Breast Chunks with a dash of Mrs Dash Table Blend
S2: 1 Ghirardelli square and 1 piece of whitmans sampler (Not something I do, but hey it's Valentines Day right?)
D: Bourbon flavored Rotissiere Chicken
S3: Starkist Skinless/Boneless pink salmon
Water: On track
Vites: On track
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
The weather here was absolutely beautiful today and today was massage day. I couldn't really ask for a better day.
B: Protein Shake
L: leftover chipotle
D: insides of a Chicken Pita sitting outside on a local restaurant's deck. Did I mention the weather was incredible?
W: Yep
V: didn't get them re-ordered in time and I'm out.
E: none today
Breakfast - pesto chicken
lunch1 - philly cheese steak sloppy joes and cheddar cheese
dinner - crustless mushroom quiche
snack - buffalo chicken dip and wheat thins
vitamins - on track
water - could be better
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
