Whatcha eating today VSGers...Friday!!

I thought I would jump on today before work became really chaotic. I am very glad it is Friday. I don't have any big plans for the weekend. However I am looking forward to relaxing and trying to reduce my stress levels some. 

B1: Protein Shake

B2: 2 Ham, Cheese & Onion Bites

L: 3 mini enchilada cups

D: 2 oz pulled pork

W&V: started

E: I may walk later today. My physical therapist wants me to take it easy since I tweaked my knee again so I may just rest today. 

NEXT????

I hear you about chaos at work. TGIF. we can survive!

Day 4 low carb

B: muscle milk, coffee

L: Tuna Salad, cheddar, strawberries

S:  Dannon Light and Fit  Greek Yogurt

D: either leftover ham or leftover roast beef will butternut squash. SF Jello

Vits: On track

W; really working it I feel very dehydrated today

E: on track.

I have days where I randomly feel dehydrated too. I always find that odd.

B: 2 scrambled egg whites, 10 green grapes

L: Quinoa salad (quinoa, black beans, corn, tomatoes, green pepper, onion w/olive oil and lime dressing)

D: 1/4 baked potato with more quinoa salad

S: Tangerine

W: On track

V: Taken

E: None (why is it so hard to get out there and move?)

psychoticparrot

Sometimes I have to play games with myself and say I will only walk a small distance and then can come back. I generally end up going further than whatever small goal I initially set. But, you are right, it is that first step that can be so darn hard some times. 

I agree with GooseGirl.  There are times when it's "okay, just to the end of the street and back."  Or, "just ten minutes, then you can stop."  

I had plans for the weekend, but both of my guys are working all weekend so I had to cancel the plans.  Sigh.  Instead I'll be trying out two classes tomorrow morning and then I've planned on doing a breathing seminar on Sunday.  Fun times.  (And running.. and laundry...)

1: frankenshake
2: thai chicken salad from Panera, sans lettuce (I met my physical therapist for lunch, since she's a friend now!  It was awesome.)
2.1: cheese
3: taco salad sans lettuce

liquid and vites: on track
exercise: 60 minutes piyo class, 60 minutes tai chi class, 60 minutes pilates class