Whatcha Eating Today VSGers - Wednesday

rumpole6
on 5/13/15 7:36 am

Hi all,

 

I missed the last few days so time to get back on track.

B; Oikos Tripple Zero, POllyO string cheese Coffee, creamer

L: Seafood Salad, Canteloupe

S: Dannon Light and Fit Greek Yogurt.

D: leftover chicken or leftover roast beef, spinach

 

W: on track

V: on track

E: On track

 

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

Gwen M.
on 5/13/15 7:46 am
VSG on 03/13/14

My quads are wrecked from my first aikido class yesterday. I hope my personal trainer takes it easy on them. :/

1: frankenshake

1.1: graze flapjacks

2: smoked rainbow trout

3: fish of some sort, I need to meal plan and grocery shop after I get back home from exercise

liquid and vites: on track

exercise: 60 min yoga class, 60 min personal training

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

samanthalc
on 5/13/15 4:05 pm
with

what's a graze flapjack?

Gwen M.
on 5/13/15 4:22 pm
VSG on 03/13/14

Graze is a subscription snack service and a flapjack is like a granola bar.. sort of.  They've got nuts and seeds and good stuff in them.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

rissa1224
on 5/13/15 7:48 am - NJ
VSG on 12/05/12

Happy Hump Day!!! It's date night!!

B 100 cal Eas Advantage Shake

L soup with protein powder

S fresh mozz with balsamic

D; going to Tiffs burgers so I will do something with meat and no bun, and a beer (shhh)

Vits later

Water way on track

Exercise; hope to get in my t25!

       

    

wyo_sarah
on 5/13/15 7:53 am

Whew!  Today is going to busy!

B: leftover steak with jalapeno and cheese.  I couldn't finish everything I made and I'm proud of myself for stopping and not forcing down those last 4 bites.

L: not sure yet...free roast beef dinner for business owners in town if I get there on time, otherwise probably Mexican food from the Mexican food bus

D: Rosemary chicken pasta, minus the pasta at a board meeting.

V: on track

W: on track

E: I won't have time today. :(

cappy11448
on 5/13/15 8:25 am

Hi All,

I'm sticking to my healthy eating, and the pounds are starting to fall away. (I'm sure its only water weight so far, but it still feels good.)

Breakfast - salmon

Lunch - crack slaw

Lunch2 - meatballs with cheese

Dinner - chicken with artichokes and sun-dried tomatoes

vitamins - on track

water - ok

exercise - recumbent bike, here I come!

Happy Wednesday, everyone!

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

grandma_tammy53
on 5/13/15 8:37 am

B:  Chobani greek yogurt 100 with 1/4 cup berries

S:  Click Mocha Protein Shake (half decaf)

L:  leftover homemade crock pot Turkey Chili (1/2 cup)

S:  Eggface's Pizza Bites (2-3) and then 1/2 small banana on my way to the gym later

D:  I'm going to try making Eggface's pasta-less mac and cheese with cauliflower (1/4 cup) and also 2 oz. turkey burger (no bun)

S:  Eggface's chocolate raspberry protein ice cream (1/2 cup)

 

As you can tell, I've been experimenting with new recipes from the blog Theworldaccordingtoeggface...Love it!

W:  need to get drinking - am behind!

V:  on track

E:  walk for 30 min at lunchtime at work and tonite is spin class at the gym

        
sistah3
on 5/13/15 8:54 am

My nut told me I need to up my intake but I'm happy with it for now. So hopefully today goes something like this:

B: NF greek yogurt with no sugar blueberry jam and 1/4 cup all bran buds

S: 1 egg

L: Homemade beef stew with a bit of cottage cheese melted in to up the protein

S: 1/2 cup cranberry almond chicken salad

D: Hopefully some more leftover stew-if it survives the day

V: yep

E: 1 hour yoga tonight

W: working on it

    
Heather L.
on 5/13/15 10:14 am - Coquitlam, Canada
VSG on 03/26/15

B:  protein oatmeal

S:  syntrax fuzzy navel shake

L:  mini chicken meatloaf and broccoli

S:  chocolate & vanilla 0% greek yogurt

D:  chicken mulligatawny soup with extra chicken

 

W: on track

V:  on track

E:  first night in the pool to train for my leg of a triathlon relay!

VSG Mar 26, 2015 Dr. Sharadh Sampath -- 5'3" -- 47YO -- HW: 294 - SW: 261 - CW: 192 - GW: 175
Bi-lateral Brachioplasty May 8, 2017 Dr. Owen Reid
Lower Body Lift Oct 2, 2017 Dr. Owen Reid

"Weight is lost in kitchens, health is gained in gyms." - Dr. Yoni Freedhoff

heatherisshrinking.tumblr.com

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