Whatcha eating today VSGers...Thursday!!
Good morning everyone. It is a rainy day here. I love the rain so it makes me happy but I really do need to walk today which means the rain could make things interesting.
B: Breakfast burrito
S: Protein Shake
L: Mexican lasagna
D: Burnt Ends
W&V: Just starting
E: Hopefully a 4 mile walk today.
NEXT?
It's rainy here too! But I woke up early enough that I was able to get my run in before it started actually pouring. So yay! And it was in the 50s which is nice considering my running days will all be in the 90s next week. Whee.
1: frankenshake
2: lunch at Silver Diner with P, not sure what I'll order since I haven't spent too much time with the menu. They've got lots of great options.
3: pre-Aikido graze flapjacks
4: post-Aikido "chipotle stew"
liquids and vites: on track
exercise: 1:22:21 10k training (4 mi easy) for a total of 4.4 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes aikido
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Rain is good for all my flowers I planted! Its sunny here today! Good luck with your walk!
B: Soft Boiled Eggs
S: Trail Mix
L: Bunless Chili Dog
S: Chick Peas and feta cheese
D: Leftover Steak and Shrimp
E: Treadmill and resistance bands
W & V - on track
S: Probably Sugar Free Popscicle
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
My weight is holding just below 160, so I'm off the austerity program 
Breakfast - salmon
Lunch - harvest chicken salad
dinner - phily cheese steak sloppy joes without bread
snack - I have a board meeting tonight complete with snacks, so probably some cheese and fruit.
vitamins - on track
water - good
exercise - weight training and recumbent bike
Have a good day, everyone!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Ran out without my breakfast...
B: everything bagel, cored out and toasted with veggie cc
L: a few pieces of chicken from fajitas, salsa, cheese, little beans
D: chicken soup (homemade)
S: skinny cow ice cream sandwich, i think
E: hope to walk
V: Not yet
L: working on it -good so far
VSG on 04/28/2014
It has been a bad few days with nighttime eating. The honeymoon is definitely over. Today is another day. Its raining here at lunch time so I had an abbreviated walk then. My other walks should happen fine.
B: cottage cheese. 1/2 banana
L: tuna salad, slice of cheddar, 4 baby carrots
S; Dannon Light and Fight Greek Yogurt
D: leftover rotisserie chicken and spinach
W; on track
E: A little behind due to lunch time rain.
V: on track
Preop Diet 10/4/14; Sleeve: 10/13/14
B: Premier Protein chocolate shake with a shot of Miralax
L: Buffalo chicken with roasted asparagus
S: Dannon Light & Fit Strawberry Cheesecake Greek yogurt
D: TBD
S: Pickles and strawberries (sounds like a horrible combination!)
W: On track
V: On schedule
E: 30 minute walk (1.25 miles) at lunch, 2-3 mile walk/run (C25K) later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
