Whatcha eating today VSGers...Wednesday!!
Incredibly busy day today which means I'm online much later than normal.
B: Protein Shake
L: 1/2 cheese enchilada and 1 oz fajita meat
S: Cheese Stick and Beef Jerky
D: Mexican Lasagna or Chipotle Black Bean Burger. We will see what I feel like at the time.
S: I think i will probably add another protein shake tonight to up my protein. I will hit my goal with out it but it will be at the very bottom
W&V: behind on water today but good on vitamins
E: Boot camp this morning, walked 2.5 miles and had physical therapy.
Breakfast - salmon
Lunch - hamburger with cheddar and broccoli slaw
lunch2 - buffalo chicken with wheat thins - the last serving - this is still my favorite. I may make more.
dinner - chicken and broccoli au gratin - yum
vitamins - on track
water - good
exercise - off to the recumbent bike soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake with a shot of Miralax
L: Pork chili verde with refried beans
S: Dannon Light & Fit Blueberry Greek yogurt
D: Crack Slaw
S: Pickles
W: On schedule
V: On track
E: 30 minute (1.43 miles) at lunch, 2-3 mile walk/run later this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B: iced coffee with 1/2 cup fairlife whole milk, dannon light n fit Greek cherry yogurt
S: mini cucumber and yellow pepper with ranch Greek yogurt dip
L: sauteed rotisserie chicken with onions, herbs, and feta
S: mozzarella string cheese
D: homemade sauce with sausage, olives, onion, mushroom, artichoke and topped with mozzarella cheese
