Whatcha Eating Today VSGers - Tuesday
After a beastly day, in terms of dealing with food, I better get this started.
B: Breakstone Cottage Cheese Double, babybel cheddar (2), coffee, cream
L: chicken salad, 1/2 banana
S: Dannon L&F greek yogurt
D: Yogurt, granola, half banana
V: on track!
E: on track!
W: on track
Preop Diet 10/4/14; Sleeve: 10/13/14
Back on track after a weekend with my daughter, BFF and Goddaughter celebrating. Celebrating included not counting calories, not nearly enough water, and half a Jurassic Mini-Blizzard that made me very, very sick. Ugh. Positive was that the scale didn't move up. Too many negatives (guilt, constipation, nausea, etc...) to really talk any more about!
B1: 1 decaf and 1 regular Keurig pod with Vanilla Premiere Protein
B2: 1/2 C cottage cheese with fresh pineapple (pineapple was bitter, which made me sad...)
L: Southwest chicken breast (3 oz) with 1/8C Mexican shredded cheese and 1T of sour cream
D: Dannon Light and Fit Vanilla with blackberries
S: Quest bar
W: Behind - ARGH!
V: Tonight
E: Teaching class, so up and moving for 3 hours
Happy Tuesday, everyone.
Breakfast - salmon
Lunch - balsamic chicken thighs and broccoli slaw
Lunch2 - cheeseburger quiche
Dinner - buffalo chicken and wheat thins
vitamins - on track
water - ok
exercise - recumbent bike and weight training
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm headed out on a business trip late tonight, so I hope I don't fall into any pitfalls while sleepy -- lands at midnight and need to be at a plant 1.5 hours away early tomorrow....
b - chike, peanuts, strawberries
s - fage, coffee
l - home pasta w/ cheese, chicken & veggies
s - yogurt & blueberries & latte
d - steak au poive w/ potatoes gratin
s - something at the airport...
e - lift & sprint
w - on track
v - tonight
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
My oldest child is visiting today. That definitely helped chase away yesterday's grumpy mood. I woke up at 4 am this morning and couldn't go back to sleep. I ended up just getting up and starting my day
B: Protein Shake
B2: Green Chile Cheese Puff
L: 1/2 Breakfast enchilada
D: TBD
W&V: eeek. just realized I didn't start vitamins today.
E: I had a very easy walk this morning. First time I have done any activity in over a week. It felt pretty good.
I wasn't successful at my sugar-free day yesterday. I will be today though. Yesterday was stressful and I let that get to me and I ate part of a chocolate chip cookie. Then, since I'd already ruined it, I ate two caramels. That scares me because that was always my mentality before. So, today will be better!!
B: mozzarella and prosciutto on whole grain crackers (I was running late and had to just grab something)
L: fried chicken thigh but only a couple bites of the yummy crispy parts and a very small smoked pork rib
S: popcorn (I know it isn't good for me, but I love it)
D: Leftover hamburger or taco meat
V: forgot this morning
E: working outside
W: on track
Really don't respond enough but appreciate all that do.
B egg whites , 2 oz hashbrown casserole
L- 1/2 Atkins margarita chicken entree and Brussel sprouts
D 3 oz beef tenderloin, 1 oz hashbrown casserole , sliced tomatoes
e Fitbit good
w struggle
v good
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
