Hemp Hearts (seeds)

MyTurn2012
on 6/27/15 4:02 pm - Canada
VSG on 04/24/15

Not sure if it's a coincidence but since starting to eat Hemp Hearts for breakfast my weightloss has sped up!  I eat it for breakfast with a splash of 1% milk and strawberries or slices of banana.

3TBSP Hemp seeds = 10 grams of protein, 2gr carbs and 170 cals

 

Goose Bump
on 6/29/15 4:54 am

I love hemp seeds. I usually only add half the serving size though to eggs or a salad

VSG on 6/25/14  HW:360 GW:170  33yo 5'8''

  

    

        
happyteacher
on 6/29/15 12:14 pm

Never thought to eat it like a cereal! I will have to try this. I have a energy bar mix that I use that has hemp seed, chia seed, flax seed... makes me wonder if I can eat it like a cereal and avoid making the energy bars, which entails using a half cup of agave or honey. Hmmm... 

I have read that the hemp is a metabolism booster. Not sure what to think about the ciam, but montior your intake to see if you can tell if you coincidentally hit a period where your body was ready to lose some weight versus the hemp seed helping. Be sure to measure too- those puppies pack a lot of dense calories and for the newbies out there- this is NOT a good choice newly sleeved!!!!!!!!!!!!!! The seeds can get in the surgical stich/staple line and cause all kinds of horror. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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