Whatcha Eating Today VSGers? Monday

Happy Monday! My goal for the week is to be a mindful eater all week and if I do snack, to only snack on protein. I struggle with wanting to snack on carbs in the afternoon. My strategy this week is to have a protein bar during my hour drive during the noon hour and then eat my lunch closer to 2:00. My goal is that if I eat later I won't have the urge to snack between lunch and dinner.

B: scrambled egg with cheese, jalapeño and steak

S: protein bar http://www.julianbakery.com/paleo-protein-bars/

L: steak, cheese and 4 Ritz crackers 

D: pork roast in the crock pot

W & V: on track

E: I need to get on track with this. Tonight I'm going to do some core strengthening exercises

next?

I'm still on my liquid..just hitting 2 weeks out today.  I can add YOGURT today though...whee!  haha.  It's the little things :)

Hi All,

Happy Monday, indeed.  I've been crazy busy, and this is after I quit my job!  I've heard people say they got busier after they retired!  I guess its true.  hehehe

B - salmon

Lunch - stuffed green peppers

dinner - beef stroganoff

vitamins - good

water - ok

exercise - weight training and recumbent bike