Whatcha Eating Today VSGers? Tuesday

wyo_sarah
on 9/15/15 7:54 am

i had a rough day yesterday and I'm hoping today will be much better. One problem yesterday was a fiber overload. I ate a high fiber high protein "cookie" from the school cafeteria and then a protein bar that also has 20 grams of fiber. Too much for me! But, since my entire digestive system is cleaned out, I lost 3 lbs! I've been fluctuating between 141 and 145 for 2 months now. My lowest ever is 140.6 and today I am 140.8. So, I'm very hopeful if I eat correctly today and drink plenty of water, that I will be at my lowest weight tomorrow morning. Yay!

B: scrambled egg with cheese, jalapeño and brisket

L: hopefully out with my husband, perhaps a burger minus the bun

D: taco Tuesday minus the shell, but perhaps a few tortilla chips with my homemade salsa. I think I'm also going to make a roasted tomatillo sauce.

snack, if I need it will be a protein bar

W & V: on track

E: I failed at this yesterday and won't have time again today.

Next?

cappy11448
on 9/15/15 8:25 am

Breakfast - salmon

Lunch - cheeseburger quiche

snack - broccoli slaw

dinner - Mongolian meatballs - new recipe - yum

vitamins - good

water - ok

exercise - still not good.

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

GoBlueGirl1998
on 9/15/15 9:58 am - MI

Happy Tuesday!! Is it Friday yet??

B: Tomato stuffed with tuna

S: String Cheese

L: Chicken noodle soup minus the noodles

D: Grilled Chicken and salad

S: Sugar Free pudding

E - running

W & V - on track

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

mmsmom
on 9/15/15 10:25 am - Woburn, MA

B: steel cut oats

S: watermelon

L: grilled salmon, salad

S: iced coffee (pumpkin)

D: leftover roast beef, beets, mashed potato if space allows (doubtful)

S: apple picked this weekend!

E: not yet

L: yes

V: B12 only...got to stock up on multivitamin

VSG on 04/28/2014

murphyjo
on 9/15/15 2:21 pm

my day sounds so boring compared to the other posts, but I am only 3 weeks out:

B: Premier Protein Shake

S: 1/2 Ostrim stick

L: Deli Ham with a Marbled cheese stick

S: Applesauce cup/ 1/2 of Ostrim stick

D: Not sure..

Water on track

Vits on track

Exercise...??? walking while boys are at practice

Paula1965
on 9/15/15 7:40 pm

VSG on 04/01/15

B: Chobani 100 - pineapple

L: Chobani 100 - peach, light string cheese stick

D: 2.5 oz. canned chicken breast with 1 T light mayo on a light Rye Wasa crisp, 1/2 Honeycrisp apple

S: Syntrax Nectar Chocolate truffle mixed with diet Swiss Miss Cocoa, Fit Frappe, 6 yellow cherry tomatoes, 1/2 C popcorn (at son's football game - couldn't have dinner until after 7:00)

V: always on track

W: did good today

E: walked 4 miles in 60 minutes with some hills

5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!