Whatcha Eating Today VSGers? Tuesday
happy Tuesday! I'm changing things up to help with my off plan snacking. Yesterday I added. Mid morning snack and I think it helped. I have been trying to eat at 6, noon and 6 but I get the urge to snack in the afternoon. So yesterday I ate breakfast at 6, had some nuts at about 10:30, lunch around 2:30 and dinner at 7:30 and I seemed to be more satisfied. So that is the plan for today too.
B: scrambled egg, steak, jalapeño and cheese and then I had a cupcake. It was small and homemade. I was so proud for resisting it yesterday too.
S: Dannon light and fir Greek yogurt with Bare Naked protein granola
L: Mexican beef and pork
D: Taco Tuesday, no tortilla but probably sa few tortilla chips
W and V: on track
E: we got an inversion table...I'm going to figure out how to use that. I thought it was just for relaxation but I read about some exercises to do on it.
Hi Sarah,
I think the added snack is a good plan. 6 hours is a long time to go without eating. I usually have to eat every 4 hours. I shifted to 4 small meals in maintenance, and that works better for me. (but I'm back to three meals a day cuz I'm trying to lose a little weight. But some days I have to add a forth cuz I get too hungry. This is a challenging business!
Breakfast - salmon
Lunch - Mongolian meatballs and cheddar cheese
Dinner - chicken florentine
vitamins - good
water - ok
exercise - sigh
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 9/22/15 10:27 am - NJ
I got back yesterday from a long Notre Dame football weekend. My weight has fluctuated up a little bit due to the road trip munching, high sodium foods, tailgating, off-plan eating and lack of sleep, but I walked my a$$ off. I've already lost a little and will be back on track in no time.
B: Quest chocolate chip mint protein bar. I love these, they taste like girl scout thin mints!
L: Leftover Chipotle chicken burrito bowl with black beans and brown rice.
D: Grilled chicken
S: Mango
W and V: on track
E: Walking towards my 10,000 steps and doing lots of stairs.
B: Cottage Cheese
S: Ham wrapped around a pickle (hello too much sodium)
L: Huevos con Chorizo minus the shells
D: Chicken on top of Greek Salad
S: Sugar Free Popscicle
E - Running outside! Wahoo! The neighbor is watching my Mom so I can enjoy the beautiful weather!
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
on 9/22/15 3:26 pm
Just started purees after my morning appointment.
B: Atkins shake
S: Tea with Genepro protein powder
L: Pureed chicken salad
S: Cottage cheese and small v8 juice.
D: Ricotta Bake from worldaccordingtoeggface. So yummy! I'll have some for lunch and dinner tomorrow as well.
W and V: No issues.
E: Chased my kids around a park.
Surgery 9/9/15 SW 280/CW 263.8/GW 140
B: Protein shake w grass fed whey, raw cacao, spinach
S: Smithfield snack go turkey & swiss american (love these, right size)
L: meatball w marinara sauce, zucchini sticks
D: baked hot wings, blue chees, blueberries
W & V done
E: weight lifting
Lapband 6/08 90 pounds lost! Band slip and esophageal dilation diagnosed 5/15
LapBand removed, hernia repaired and sleeved 7/8/15
