Whatcha Eating Today VSGers? Saturday
Thought I'd post since we're just relaxing at home today. Hope everyone's having a great day.
B: Syntrax protein drink
L: Skirt steak, caprese salad
D: Beef brisket, tomato salad
V & Water: on track
E: over 12,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
I'm 10 months post op and still use Genepro - in soups and creamed spinach sometimes to make my daily protein grams
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
I had a family reunion at my home yesterday, and I made an enchilada casserole with salad, rice and refried beans. The food was well received and it was so nice to have the family together again.
breakfast - salmon
lunch - enchilada casserole, salad and a little refried beans.
snack - strawberries and whipped cream
dinner - chicken and broccoli casserole
vitamins- like clockwork!
water - good
exercise - not so much
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
