Whatcha Eating Today VSGers? Thursday

Thursday is always my busiest day since I spend my morning exercising then I leave for school at 3pm and don't get home until around 10pm.  

1: frankenshake
2: uncertain, something hot since this will be my one chance for a hot meal today
3: snack during classes
4: protein shake on way home

liquid and vites: on track
exercise: 24:48 running for a total of 1.32 miles (run/walk beginner half day 5), 30 minutes yoga (intermediate stretches for runners), 21:18 lifting (NROL break-in A)

How about you?  

B-egg and sausage

L- taco bake

Snack- yogurt with nuts

D- chef salad

No exercise 

Vitamins-check

I've started a new fitness program, and even though I'm sore all over I already feel stronger! Trying to get my eating on point to maximize my results. Hard this week because I'm feeling like crap, but pushing on. 

B: coffee with syntrax cappuccino protein powder and a dollop of cool whip on top....so good on a cold rainy morning! 

L: egg salad with chopped onion, carrots, celery, pepper

S: Greek yogurt

D: either chicken drumsticks, leftover sausage and kale soup, or pork roast

Woke up with a severe headache that hasn't left, but entertaining the gym if it goes away tonight. Trying to get some good fluids in. 

OOh!  What's your new fitness program?  

It's a place where you go and they focus on cardio, strength, and nutrition. They evaluate your progress every 30 days and do weight, body comp, measurements, etc. You meet with the nutritionist who gives suggestions and helps go over your food journal. 

I like it because there are normal people there, and the trainers are helpful and nice. They walk you through everything and explain each exercise until you're comfortable, then help you increase the weights. You jump between pairs of machines, doing 12, 8, then 20 reps between them, cardio before and after. 

That sounds cool!  I hope it works out well for you :D

Breakfast - salmon

Lunch - spinach lasagna - yum

Dinner - pesto chicken

Snack - humus and veggies

vitamins - on track

water - ok

exercise - recumbent bike - starting slow, but getting there.

Breakfast skip

Greek yogurt

Lunch click shake

Snack enlightened sriachi crunchy broad beans

Dinner, half a cupcake and coffee (I know, sigh)

Need to work on the nutritional numbers!

I'm day one post-op from sinus surgery, so I'm a little delicate today. Funny how this surgery was a breeze! :) 

B: Celebrate 20 Protein Shake, Caramel Vanilla Swirl mixed with Almond Milk
L: 2oz Turkey, 1 pc bacon
D: Turkey burger

Water's a bit lower than I'd like but I'm struggling with the nose bandage and not being able to breath from my nose while I eat/drink. It's better than it was so I'll be good soon. It's just 20 or 21 hours since surgery. 

Exercise: hardly! I'm taking these 3 days off to fully recoup.