Whatcha Eating Today VSGers?! Wednesday!
Hi All! It is a cold, snowy day here in Wyoming. We are supposed to get at least a foot of snow by tomorrow night, but at this rate, I'm thinking it will be more than that. I'm thankful we aren't planning on going anywhere!
B: leftover roast beef and a little potatoes and gravy and half a chocolate chip muffin (I made these fresh this morning for a friend who lost her grandmother...they were pretty awesome!)
L: leftover pork roast with a roasted green chili and cheese
S: nuts and perhaps half a chocolate chip muffin
D: I'm making the family chicken fettuccine alfredo. I'll just have some chicken with some leftover cheesy pesto sauce I made last week.
W & V: on track
E: Nothing today. The chiropractor told me to hold off for a bit.
Next???
Wow. I'm surprised to hear of your snowy weather. They are predicting 60 degrees for us here in Mass. But we had more than our share of snow last winter. Hopefully, we'll get off easier this year.
Breakfast - salmon
Lunch - greek chicken with kalamata olives - yum
Dinner - spaghetti squash casserole - This I new. I found it on the recipe forum and its great. My hubby loves it.
water - good
vitamins - on track
exercise - recumbent bike
Happy thanksgiving everyone.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Crazy day at the house construction site. They poured the concrete for the sunroom floor and were putting up the wrong color for the exterior trim. Geez. Good thing we're there every day.
B: syntrax nectar protein drink
L: 1/2 piece veal parm, minus sauce
D: baked chicken breast, creamed spinach
W & V: on track
E: just over 10,000 steps so far today -- will add some more before the end of the day
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Today is the first day of the year when I could have actually worn a jacket, but I, of course forgot to take it with me. I was so cold, partly because I've lost 70 pounds and have never noticed how warm the fat made me.
B: Buddig chicken, 2 ounces
S: Light and Fit yogurt, banana cream
L: egg with cottage cheese and tomato
S: light string cheese
D: homemade pulled pork with sugar free BBQ sauce
S: Key lime Light and Fit yogurt
E: need to walk some more, only have 5,000 steps in today
W: on track
V: on track
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
