Almonds

I love almonds.  I make sure I weigh and measure, but I need the crunch.  I also on occasion eat almond butter on a rice cake.

When I was in the weight loss phase, I kept them in my desk and my car as i travel a lot.  25 roughly was 160 calories and I would count them out and eat them.  Back then it was a meal.  Now they are a emergency snack.  You have to be disciplined though.....addicting.  Also, I bought raw with no salt...be for you and less addicting.