Maintenance has begun!
Pretty sure my body likes it here. (227)
I kinda like it here too.
Still count my protien, avg 80 gr a day. I seem to be taking in a few more carbs, nothing outrages, probably 60 to 80 gr a day.
I Keep looking at nutrition labels on everything. Just to be vigilant and aware. I base most if not all of my choices on these.
No sweets, soda, milk, or high fat stuff, its automatic now, dont even want it, unbelievable .
daily scale stop is plus or minus, nothing sticks. Coasting along at 227 which is a total loss of 263.
I think I want it to be done! I wanna buy NEW clothes for a change.
bmi is under 30 for the first time in 35 years. High school! lol
Ask me if the sleeve works. NO, YOU DO ALL THE WORK.
But the tools to make it possible are only as effective as the end user allows it to be. Amazing!
I Love my Sleeve!
Rod
