October 6, 2006

Maybe it's just the dream in me. Maybe it's just my style. Maybe it's just the freedom that I've found. But, given the possibility of living up to the dream in me, you know that I'll be reaching for higher ground...     ~John Denver

Plateau Buster - Day 5 - The Halfway Mark!

Continuing my plateau buster. Here is my menu and stats for the day (man, this is NOT easy!)...

Weight - ??? (I have a doctor appointment at 3:30 PM EST. They ALWAYS weigh you...no matter what you are going in for. I will do my absolute BEST not to look at the scale and I won't let them tell me. It will be TORTURE!)

Breakfast: 1 egg/approx 2 TB shredded cheddar cheese

Snack: Blue Raspberry Swirl Profect VILE

Lunch: I had about 2 (?) oz. slightly cooked tuna (good) with some teriyaki sauce (bad). AND some rice on it because it was sushi (very bad) and some avocado (not bad but not on the list, either!).

Snack: Blue Raspberry Swirl Profect VILE

Dinner: 3 oz. Perdue Fit and Easy thin-sliced chicken breast with Montreal Chicken seasoning (...again!)

Daily totals (Calories/Fat/Protein): 679/18/103

Water: BAD BAD...only about 15 oz. so far...but I will make this up by the end of the day...so I will give myself the benefit of the doubt and say 64 oz.

Vitamins: Done (although I forgot about them until just now)

Exercise: Not sure but I will try to get in at least 1/2 hour.

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