October 5, 2006

No one can hurt you now because you know what's true. Yes, I believe in me so you believe in you...     ~Michael Jackson

Plateau Buster - Day 4

Continuing my plateau buster. Here is my menu and stats for the day (man, this is NOT easy!)...

Weight - ???

Breakfast: 1 egg/approx 2 TB shredded cheddar cheese

Snack: Blue Raspberry Swirl Profect VILE

Lunch: 1/2 Small Wendy's chili with shredded cheddar

Snack: Blue Raspberry Swirl Profect VILE

Dinner: 3 oz. Perdue Fit and Easy thin-sliced chicken breast with Montreal Chicken seasoning

Daily totals (Calories/Fat/Protein): 673/23/101

Water: 64 oz.

Vitamins: Done

Exercise: My gym night - I will walk 2 miles on the treadmill and do the weight machines. Approx. 45 minutes.

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