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Good n Bad Meds for STITCH???? - Drugs that can damage the pouch Do not take time-released capsules – we do not process properly. Some meds need to be adjusted after WLS – check with your PCP (you ...

Vitamins/Medications Post- Op. Update. - Here is my daily regimen: A.M after Breakfast Daily                         Wednesday only A.M. Breakfast 1 vitamin D 2000 iu                                                    ...

Exactly two months out! - STITCH’S TWO MONTH BIIRTHDAY It has been two months since my R-n-Y surgery. All in all, this has truly been a learning experience. I made it through Thanksgiving and the Chr...

Growing Old - Hi all:   I am not one that likes to forward emails on but the message in this short piece I thought was worth sharing.  ~ Monica   Subject: Growing Old The first d...

Stitch and the grape! - My new thing is now Olive Garden Salad dressing and salad. Along with the Chile. I have to cut my chicken and turkey into little tiny pieces. smaller than an eraser. Then Chew ...

What will be your Resolution and how will you achi - It is that time of Year Losers!   The time of year when we assess our lives and make a plan or set a goal for the coming New Year. Writing it down or making a statement can help ...

156 lbs to go - I know that since this journey began I lost 79 lbs. that is from 6/6/09  4 months before surgery and 1 month since surgery. but some how it feels like this is really going slow. I...

Day 29 with Stitch and t-day +1 - How was your T day? I did pretty good. And I don't think I dump on sugar. I had a small piece of apple Lattice pie,with a glass of milk and no it was no big deal. I got all my pr...