Ms Shell

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Tired...long post - This post is going to take me all day to write because you can't type/read while crying.  Today I'm just tired of fighting, tired of trying over and over again and coming up short....

Long Beach Coffee THIS Saturday!! - For those of you who aren't my friend or friend of friends on Facebook I thought I'd post this over here too!!  Tomorrow is the LAST Saturday of the Month and that means Long Beach...

Always good to see where we've come from

Whatcha eating today VSGers? Thursday... - Hey guys and gals.  I won't be here after tomorrow because I will be in Palm Springs with the guys...send good eating vibes my way, lol. LND/S:  Chili w/cheese & onions B:  C...

Whatcha eating today VSGers? Wednesday... - It's HUMPDAY and I'm chilling here at work.  Can't wait to be off Friday and head to Palm Springs with the girls...good times, good friends!! LND:  Popeyes Leg & Thigh LNS:  1 ...

Whatcha eating today VSGers? Tuesday... - Hey how is everyone doing??  I'm doing wonderful....so let's get to it LND:  4oz Chicken Breast LNS:  Way to much peanut butter B:  1/2 Cup Chili (just running out the door ...

Whatcha eating today VSGers? Friday... - Hey boys and girls...I've been running since I woke up this morning...sorry for the delay in posting the tread =) LND:  3 oz Grilled Chicken Breast; 3 oz Aloo Gobi LNS:  3 oz A...

Whatcha eating today VSGers? Thursday... -  Well this is my LAST workday for the week...yeah me!! LND:  Shrimp Cocktail; Greens LNS:  Nada (so proud of that one) B:  Scrambled egg; String Cheese; 1/2 Apple S:  1/2 A...

Whatcha eating today VSGers? Wednesday... - Sorry for the delay =) in posting if you noticed, lol LND:  Chicken Curry; Salad LNS:  Tuna B:  String Cheese; 1/2 Apple S:  Other 1/2 of Apple L:  Meatballs & Zucchini S...

Whatcha eating today VSGers? Tuesday... - Well I made it PAST the weekend without to much damage!! LND:  Meatballs & Zucchini LNS:  Sunflower seeds B:  Carb Master Yogurt; 1/2 Protein Bar S:  N/A L:  Meatballs & Z...

Whatcha eating today VSGers? Saturday... - Can I say I really HATE weekends when I'm trying to be on plan....but I digress LND:  Curry Chicken (it was GOOOD); Canteloupe LNS:  Curry Chicken...did I say it was good?? ...

What is your goal weight? that would determine if you need to lose...

Whatcha eating today VSGers? Friday... - Hey were go...ready for the weekend!! LND:  Lobster Roll; Pringles LNS:  Natural Applesauce B:  Almond Milk; Coffee S:  Egg Salad; 1/2 Apple L:  1/2 cup Tuna Salad; Salad ...

Whatcha eating today VSGers? Thursday... - LND:  Margaritas; Chips; Salsa LNS:  Cream of Chicken Soup B:  2 boiled eggs S:  Coffee L:  ?? S:  ?? D:  I need to make that Curry Chicken... Water:  1.5 Liters Ex...

Whatcha eating today VSGers? Wednesday... - Alright it's the middle of the week and heading into a LONG Holiday weekend!! LND:  Chicken Thigh LNS:  Apple; 2oz Cheddar Cheese B:  1 cup Almond Milk; Protein Bar S:  N/A...

Whatcha eating today VSGers? Tuesday... - Happy Tuesday!! LND:  Chicken Thigh; Zucchini w/Onions LNS:  Chicken Thigh PreB:  1oz Pepper Jack Cheese B:  2 Eggs scrambled w/onions; 4 slices Bacon S:  N/A L:  1/2 cup...

Whatcha eating today VSGers? Monday... - I come I go I take MUCH needed breaks so I'm BACK... B:  1/2 container of Premier Vanilla in my Coffee S:  1 cup Canteloupe; 1/2 cup Cottage Cheese S:  More Coffee this time w...

Girlfriend I am LOVING the blonde hair...

You have done an AWESOME job girlfriend...yes B-12 deficiency is...

You are rocking that jumpsuit girlfriend =)

Heading to VEGAS - Heading out in the morning...I'm sooooo flippin excited 

Whatcha eating today VSGers? Thursday... - Ok here's another day!!  I could NOT stop eating last night...snack snack snack =(  But all in all I LOGGED everything.   LND:  4oz Salmon; 1/2 cup String Beans LNS:  2 Slices ...

Whatcha eating today VSGers? Wednesday... - It's tiring being BACK on track...whatever you do STAY focused even if you are goal it's often a never ending battle for truth justice and the american way, lol.  Seriously it's a ...

Whatcha eating today VSGers? Tuesday... - Happy Tuesday!! LND:  Tuna B:  2 Boiled Eggs; 3 Strips Bacon S:  N/A L:  Meatballs; Spinach Salad S:  ?? D:  Popeyes 2 Piece S:  ?? Water:  Goal 3-4 Liters (1.5 so fa...

Could the sign be that you "need" more time to get mentally...