4/30/14

Apr 29, 2014

Hello Everyone,

Can't believe that I haven't posted anything this year.    Gee that is really bad.    I've had a pretty busy year so far....not all wonderful busy either but I'd rather not get into that.   I am now 8 1/2 yrs. post op RNY with no major ( by major I mean 40 - 50 lb. ) regain.    Life is good for the most part.    I need to get my diet and exercise program in check.   I've had a small regain ( less than 5 lbs ) this year due to added stress but I'm on top of it.    Hope everyone is having a great life since your WLS and doing well.    My advice to anyone new to WLS is exercise everyday if possible......keep your portion sizes in check.....and watch your carbs and what you eat.    Remember you not only had the WLS to loose weight but to get healthy.   You won't get healthy eating junk and unhealthy foods.    Good luck to you and have a great day.

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