Put to the test

May 12, 2014

This past week and weekend felt like a test for me and my pouch. 1. Stressful time at work - check. 2 - out of town visitors throwing off my regular schedule - check. 3 - going to visit my parents - check. 4 - a very serious health scare with my favorite uncle - check.

But I haven't let these factor throw me completely off my game. I missed a vitamin one day and skipped my last protein shake another (though I was at 70g for the day anyway), but overall I've stuck to my plan and made good choices. 

In the past I've used food as a stress reliever, a comforter and I honestly can't say how I've been coping with stress right now - sleep? Exercise, maybe? Throwing myself into the planning and prep of meals? Whatever it is is working for now, but I know I'll need to pay close attention...

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