Six days later

Oct 02, 2014

And evening snacking is still hitting me hard. Tonight i went totally out of control wild. All this thinking about thinking about snacking and still I do what I don't want to do - what i know isn't a good choice for me and what isn't going to make me feel good. Obviously it's time I find a therapist and start some of the head work. I thought I had things under control, but it's becoming increasingly obvious that that is not the case.

I logged my binge on MFP and I'm truly embarrassed by it. But it's out there in all it's glory and all I can do is make better choices tomorrow.

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