bandhope
One of those days where I need a "pick me up".
Aug 17, 2010
I've been feeling a little down over my recent weight gain and needed something to sweep out the A.N.T.s (automatic negative thoughts). I'm training for a marathon and completed the half marathon last year. I'm proud of myself for sticking with this and being so disciplined with my workouts. This is what I've gained from my new healthy habit of running....1. I can do anything I set my mind to, if I make a plan and do something everyday to knock the goal out
2. I learned I must release the negative thoughts out of my mind in order to run.
3. I've learned what a difference it makes to replace the negative thoughts with positive ones on my runs
4. I've learned I need to encourage myself just as much as I would my children or anyone else I love
5. I've learned to celebrate and be proud of myself
6. I've learned to move air in and out of my body properly while running and the after effects are so calming (better than any drug, food, etc).
7. I've learned to take in the sights and sounds to relax my body and enjoy running
8. I've learned that I must use my imagination again in my life (example- I imagine finishing the race strong or any other thing I admire)
9. I learned that I'm not taking away anything from my family when I give time to myself to be healthy. I'm actually improving their life too. I'm being a good role model and becoming more healthy to meet their needs better.
10. I learned that I am my worst enemy, but I am in control of my worst enemy. Therefore, I can work on my behavior towards myself (sweeping the A.N.Ts out). LOL!
I have taken these things I've learned while running and have applied it to other areas of my life. I can proudly say....my life is so much better for being able to do this. I'm healthy emotionally and physically!
