billmacc7

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Great weather this weekend, felt like spring!!!

Sunday-Spin Class

Monday-Spin Class & Yoga

Tuesday-3 mile run

Wednesday-6 Mile Run

Thursday-3 Mile Run

Friday-Rest

Saturday-13 Mile Run

Have

School Vacation Week!!! As a teacher is a needed break

Sunday-Spin Class

Monday-Spin Class & Yoga

Tuesday-3 mile run

Wednesday-5 Mile Run

Thursday-3 Mile Run

Friday-Rest

Saturday-12 Mile Run

Here is my plan of the week:

Monday-Yoga

Tuesday-3 Mile Run

Wednesday-5 Mile Run

Thursday-3 Mile Run

Friday-Off

Saturday- 7 mile run

Sunday-Spin

 Have a Happy Healthy Week!!

Here is my plan of the week:

Monday-Kettle Bell Class 

Tuesday-3 Mile Run

Wednesday-4Mile Run

Thursday-3 Mile Run

Friday-Off

Saturday-10 mile run

Sunday-Spin

have a hap

Here is my plan of the week:

Monday-Kettle Bell Class & Spin

Tuesday-3 Mile Run

Wednesday-4Mile Run

Thursday-3 Mile Run

Friday-Off

Saturday-9 mile run

Sunday-Spin 

hope you all h

Here is my plan of the week:

Monday-Kettle Bell Class & Spin

Tuesday-3 Mile Run

Wednesday-4Mile Run

Thursday-3 Mile Run

Friday-Off

Signed up for my fourth half marathon in March so going to be g

Here is my plan of the week:

Monday-Kettle Bell Class

Tuesday-3 Mile Run

Wednesday-5 Mile Run

Thursday-3 Mile Run

Friday-Off

Signed up for my fourth half marathon in March so going to be going h

Here is my plan of the week:

Monday-Kettle Bell Class

Tuesday-3 Mile Run

Wednesday-4 Mile Run

Thursday-5 Mile Run

Friday-Off

Signed up for my fourth half marathon in March so going to be going h

High-346

Low-196

Last Week-214

Today215

I was just thinking about how today marks my 5 year Surgiversary of RNY at Tufts Hospital in Boston. So many ups and downs to list that I would not be able to fit it all here!!!

Hi All- 

Here is my plan of the week:

Monday-Kettle Bell Class

Tuesday-4 Mile Run

Wednesday-HIIT

Thursday-5 Mile run

Friday-Celebrating New Years!

Hope you all have a Happy Holiday Seaso

Hi All- 

Here is my plan of the week:

Monday-Kettle Bell Class

Tuesday-Spin

Wednesday-Body Pump

Thursday-4 Mile run

Friday-Celebrating Christmas!

Hope you all have a Happy Holiday Season

Hi All- 

Here is my plan of the week:

Monday-4 mile run

Tuesday-Spin

Wednesday-HIIT class

Thursday-4 Mile run

Friday-Spin

That is the plan...hoping I can do it as the holiday s

Hello All-

Last week did not go as planned. Ended up not being able to do planned exercise on Thursday or Friday. Still ended up getting to work out 5 out of 7 days..not too shabby.

This week:

Monday-Kettle Bell 1 hour

Hi All,

Long time no post!!

Here is my schedule for the week:

Monday-Spin

Tuesday-Body Pump

Wednesday-4 Mile run

Thursday-Total Body Conditioning

Friday-Spin

Have a happy, health

Pumped as I did my 1st Triathalon in Mattapoisett, MA. It was a Sprint Tri which was 1/4 swim, 10 mile Bike, 3.4 run...did not win the overall race but I finished in 1 hour 17 minutes good for 57th overall out of 150 plus participants!!!

Ran my 3rd 1/2 Marathon since starting to run about 2  1/2 years ago. I ran in the New Bedford (MA) 1/2 marathon. Close to 3000 people were entered.

I finished 1555 overall; 460 in my Division with an overall time fo 2:05 for a pace of about 9:

Hi All...just sitting here reflecting on the Spin a Thon I participated in at my YMCA today. I signed up to do 2 hours but due to unforeseen circumstances ended up doing 3 hours...seriously tired but pscyhed as I totaled over 60 miles !!!