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4 Year Surgiversary Maintaining 135 lb Loss - The Numbers:346: All time high 7/1/10 - BMI = 52326: Tufts Medical Center, Surgery 12/27/10 BMI=49210: Today 12/31/14 -->0 lb gain BMI=30 135 Total Weight Loss   Well, looking a...

Weekend Workout - Saturday-Rest...wanted to SOMETHING but family commitements and house work limited my time Sunday-60 Minute Spin Class   Have a great week everyone

Maintenance - The Numbers:346: All time high 7/1/10 - BMI = 52326: Tufts Medical Center, Surgery 12/27/10 BMI=49204: Weigh In 9/14/14207: Today 9/21/14 -->2 lb gain BMI=30140 Total Weight LossUu...

1st Medal for race! - Hi All-I have been sporadic with my posts recently about exercise because my exercise has been as well. Mostly been doing Spin, boxing and yoga. However, today I ran a 5k. I finis...

Weekend Workouts - Hi All,   Saturday-10 mile run, felt good to get out for a long stretch!!   Sunday-Spin Class

Weekly Workouts - Hi All   Monday: 30 minutes cardio; Leg and Back strength training Rest of week, going to try to do 30-45 minutes of cardio daily coupled with targeted weight training...

Weekly Workouts - Today weather was good so able to do an outside run of 4 miles w/ my dog Roscoe...Felt great to be outside!!  

Weekend Workout - Hi All-Went to the Y today and am switching it up..decided to do some strength training and did 20 different machines for both upper and lower body work...went well and going to tr...

Friday Workout - Went to the Y and did a 50 Minute Spin Class...  

Wednesday Workout - Hi All...did a 50 minute spin class, went well How bout everyone else!

Weekend Workout - Today, did a 50 minute spin class at an event at my local Y called a Spinathon, it raised money for charitable foundation at the Y and raised close to 10,000!!  Tomorrow, plannning...

Thursday Workout - Nice out today so went for a 6 mile run w/ my dog Roscoe...slow pace but no worries just out to stretch the legs!!

Wednesday Workout - Went to the Y and did a 45 minute Spin class..felt great!

NSV PR for a 1/2 Marathon - I ran my 2nd 1/2 Marathon today. I ran it in 1 hour, 56 minutes at a pace of 8:54/mile. This is around 7 minutes better than when I ran it last year. This is a huge NSV, I know whe...

PR for 1/2 Marathon - Well, going into the day was not very confident about my 2nd half marathon today. I did something to my leg on a long run last week and could not run from Wednesday to Saturday. HO...

Long Run for Training - It was not easy...but I am psyched as I was slated to run 16 miles for my marathon training today and I was able to do it...slow pace but got it done!!

Weekend Workouts - Hi All...did a nice 3 mile run w/ my dog Roscoes...tomorrow long run shooting for 16 miles!!

Thursday Workout - I was not feeling well all day, head cold and upset stomach...still went to the Y and did a 6 mile run, funny as it was the only time of the day I did not feel crappy!

Wednesday Workout - Indoor running is just a boring!! Still, went to the Y and did a solid 5 at a good pace...cannot to start running outside!  

Tuesday Workout - Went to the Y and did a 4.5 mile Hills based run...good workout done!

Wednesday Workout - Went to the Y and did a solid 6 miles....felt good overall

Tuesday Training - Well, after disappointing long run Sunday, went back to the Y and the treadmill did a solid 7 miles!

Friday Workout - In my training for 1/2 and Full Marathon, Friday is supposed to be day of rest..but...was in the mood to do something so did a 45 minute spin class..happy did it as legs felt energ...

Wednesday Workout - Happy Hump Day!!!! I went to the Y and did 5 miles at pretty good pace...love running,  but miss being able to do it outside!

Thursday Workout - I went to the Y and did a 4 mile run....