BrendaRae
started pre-op diet today.
Dec 28, 2014
3 protein shakes, turkey burger patty with small green salad for dinner. 111 gms protein, 1090 cals.
Walked 2 miles burned 443 cals. Gotta cut back a little more tomorrow
Dec 28, 2014
3 protein shakes, turkey burger patty with small green salad for dinner. 111 gms protein, 1090 cals.
Walked 2 miles burned 443 cals. Gotta cut back a little more tomorrow