Shocked and amazed

Jun 24, 2009

So I went to see my Nutrionist this morning and to my surpise I am down another 6 lbs from last week . I made her do the weight 3x because I didnt believe her. I want to be happy but am so confused about why I am losing and not exercising. She tells me its my Calorie intake so I am gonna stick with that for now. LOL!!! (My new total is 15lbs gone in 2months ) I am only eating about 2200 Cals on a bad day and about 1900 on a good day. I have a passion for salad with green peppers and shrooms. I also love the Perdue Perfect portions chicken. Well I thought I would share this with you all.

Next month I am released to hit the gym again , I cant wait to see what happens!

Here are the facts on the chicken!!! (see below)

• Nutrition Facts

• Serving Size 1 Filet (137g/4.8 oz.)

• Servings Per Container 5

• Amount Per Serving (* % of Daily Value)

• Calories 140 (7%)

• Total Fat 1.5g (2%)

• Saturated Fat 0g (0%)

• Trans Fat 0g

• Cholesterol 80mg (27%)

• Sodium 330mg (14%)

• Total Carbohydrate 0g (0%)

• Sugars 0g

• Protein 29g

• Calcium (2%)

• Iron (6%)

• Vitamin A (2%)

• Vitamin C (6%)

• * Percent of Daily Values are based on a 2,000 calorie diet.
  
  

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