Bad Experience

Mar 19, 2010

Hi all, so today I had a tiny piece of banana and about a teaspoon full of peanut butter for lunch.  Shortly after eating I started feeling REALLY bad, almost like I had a knot in my stomach  and it lasted for over a hour... Any ideas what could have caused that feeling?  When I think about I did eat faster than I usually do but I was hungry (no excuse) lol... I'm learning to slow down and chew, chew, chew, I think that takes a lot of concentrating especially since I was used to almost swallowing my food whole, lmbo!  I did buy some papaya enzymes to help with digestion, maybe next time I will try one to see if it helps... Any other ideas are welcome... You guys are the BEST

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