govtgirl
govtgirl posted a discussion topic 10 years, 3 months ago
weight regain - I am 8 months post surgery and have read numerous articles that suggest around the 1 to 1.5 year mark patients can expect weight gain. Has anyone experienced this? If so, how muc...
govtgirl posted a discussion topic 10 years, 3 months ago
chia seeds - I have heard lots of good things about chia seeds (for consumption not for the pets) I know they are very high in Omega 3 and 6. Does anyone take them? Are they flavourful?
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govtgirl posted a discussion topic 10 years, 3 months ago
clinic - What a wonderful afternoon yesterday - I spent it at the clinic with kinesiologist, dietician and nurse. Lots of changes since my surgery. Wow!
It was informative as always and ...
govtgirl posted a discussion topic 10 years, 3 months ago
losing locks -
I have been researching the correlation between rapid weight loss and the loss of hair. I understand it is very common and have learned that some clinics prescribe zinc. My ha...
govtgirl posted a discussion topic 10 years, 3 months ago
running outside ( yes, you read that correctly) -
Last October I joined the Running Room - Learn to Run Clinic (I am more of a brisk walker than I am a "runner"). After 10 weeks I am still the caboose girl, meaning I am dead l...
govtgirl posted a discussion topic 10 years, 3 months ago
workshops -
I think Mike may have posted this information in a previous post but thought it was worth posting again.
I firmly believe that KNOWLEDGE is POWER and the more we share the ...
govtgirl posted a discussion topic 10 years, 3 months ago
10 HIGH protein snacks -
A close friend of mine, a certified dietician specializing is diabetes and I were discussing food, in particular SNACKS that I can munch on at work that will hold me until suppe...
govtgirl posted a discussion topic 10 years, 3 months ago
treats to share -
I have always loved to cook and since my surgery I have become the master of experimenting with protein powder. Honestly some "experiments" were delicious like the recipe belo...
govtgirl wrote a blog post 10 years, 8 months ago
43 - I didn't weigh myself on the anniversary of ny surgery but at my last weigh on I was down 43 pounds.
govtgirl posted a discussion topic 10 years, 8 months ago
MEET and GREET -
Hi Everyone
I recall rumblings about a meet and greet in July and then never heard anything else. Does anyone know if one is scheduled for August? September? If so, where...
govtgirl posted a comment 10 years, 10 months ago
I have been walking everyday. :) time to add another goal
govtgirl accomplished a goal 10 years, 10 months ago
Walking
govtgirl wrote a blog post 10 years, 10 months ago
1st weigh-in post surgery - Met with dietican and nurse today. All is well. And I weighed in at 216!!
I don't seem to have the ability to update my health tracker with my phone. :( but I know what the scale ...
govtgirl added a goal 10 years, 10 months ago
Walking
govtgirl wrote a blog post 10 years, 10 months ago
:) - I had my surgery on 3 June 2013. I have my two week followup appt today. Will post more later.