gtayl006
Better Day!
Jul 10, 2012
So, today started off rough....vomitted my protein drink and felt like poo all day. I reached out to the nutritionist who suggested that I eat some lean meat tonight just to get some calories and protein and to help me feel better. I ate a chicken breast and it was FANTASTIC, made all the different in all the world. I am down 12lbs in 5 days so I am feeling successful. Tomorrow I will get back on the liquid wagon but minus the protein shakes. Although I may not get 60g in, at least I will get something. Greek Yogurt has 14g per serving so that mixed with some milk for a smoothy will give me a good amount of protein, and do that times 2 or 3 per day and I should be all set.I am so surprised at how difficult this has been. I am also surprised by the attitudes of some people on this support site who are condecending and rude. This site should be for support and help to get through the rough patches not judgements. We all go through rough times, just because you are at your goal you need to remember where you came from. This isn't easy, but we are all working towards the same goals.
