guelaof6

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Any good exercises that can do now to prevent some of the arm wings??? I want to start now before it gets really bad, cause I know it will LOL

Does anyone have any exercises that I can do to minimize these arms wings?? I want to start preparing now before the skin really hangs LOL

So far it's been so good, except for the water intake part, I never know when I have had enough or not, them when I go pee I notice that some days it's darker than others, but I feel like some days I can't drink as much water.

I am on the puree

Hello everyone, 5 days after surgery trying to figure out how much food I should be eating, learning my we stomach signs and listening to them.  Having a bit of a hard time with all the vitamins but hanging on.

Trying to figure out what foods I