janet2921

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Yogurt- 1st Time in 2 Years! - OK, I have to add variety to my meals.  I am going rather slow, but luckily no weight gain.  I have been exercising, but still no weight loss.  So yesterday, I went out and purchas...

Big Weekend of Dining Starting Today: January 21, - I have been off from work most of this week.  I only worked on Tuesday.  Monday was a holiday and I used 3 vacation days Wednesday - Friday.  Folks want to take time to go out and ...

January 1, 2011- My Lifestyle Plan Top 10 List - I decided not to do resolutions.  Instead, I will focus on what worked for me in 2010 and how to continue a prudent lifestyle to achieve a normal BMI in 2011. 1.  Exercise has w...

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