jennifer K.
One Month Surgiversary!
Aug 09, 2011
Holy cow it has been a month already! Weight loss is slowing down a little - lost 3 lbs this week. Went from 260.5- 257.2. I will take my measurements tonight. So this puts my weight loss at 22 lbs since surgery and 28 lbs since my last Dr. visit a week before surgery. I am hoping for a bigger loss next week, since this week I am on my period. Hoping to not hit the dreaded stall for a few more weeks - would like to hit 50 lbs lost before my Birthday at the end of September. Today I feel kind of blah. I started back to work at the office yesterday - between that and all the stuff I needed to do at home I was running around until 9pm - and then I crashed. Today I am tired. I am starting slow by walking the dogs 4 x a week. Dr. says no vigorous exercise for a few more weeks. I started phase 3 diet - were I can incorporate more soft foods and not have to blend everything. So far so good. It is hard to try to get everything in - 4 meats, 4 milks, 2-3 starches, 1-2 fruits/veg's each, 2 fats. I just eat protein first and if I can get to the rest great - if not that is OK too. Definitely going to take a nap when I get off work tonight - well after I run a few errands LOL. I have my next Dr. appointment in 2 weeks so we will see how I progress! I am trying to be more active - walked around farmers market - dad/sis went to dinner and mom and I went shopping at a store at the opposite end of the strip center - so I said we would walk down instead of them dropping us off. So little by little I am getting better! I feel normal - minimal/no pain - unless I over do it with bending over or walking too much. More good things to come!Jennifer
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About Me
OH
Location
29.1
BMI
Surgery
07/13/2011
Surgery Date
May 19, 2011
Member Since