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One Year Anniversery - I don't usually comment on this forum, but visit it daily to read all the comments and questions people post. I have learned so much from this site, and am thankful for the informa...

Protein Drinks and fluids Question - I have a question, and I haven't found it under the search feature. After drinking a protein drink do you have to wait 30 minutes or more before drinking water? I know protein dr...

Liquids -  Hi Everyone! My name is Teresa and I'm new to the forum.  I just had my surgery last Wednesday.  I am following my drs. orders and getting in my protein and water, but I feel f...