JustLora
Protein Balls Recipe
Aug 07, 2009
Protein Balls RecipeThe pb and oatmeal balls are VERY easy.
1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
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Protein balls
1 cup protein powder (chocolate or vanilla)
1 cup non-fat dry milk
1 cup rice crispy cereal
1 cup peanut butter
Splenda to taste
cocoa powder mixed with Splenda
Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it real sweet, add some more Splenda to fit your taste. Form the mixture into small balls ( about 1.5 inches in diameter) Roll in the cocoa/Splenda mix. Refrigerate. Each ball has about 10 grams of protein.
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Protein Poppers
1 C. protein powder (I use Unjury chocolate)
1 C. non-fat dry milk
1 C. peanut butter (I use Healthy Balance Chunky)
2 tbsp Cocoa powder (I use Hershey's Unsweetened Dark Chocolate)
2 tbsp water
½ C. ground flax seed
½ C. rolled oats (don't use instant oats)
Splenda to taste
1 tsp. rum extract
Mix protein powder, milk powder, rum extract and peanut butter. When totally mixed, add flax and oats. Add enough water to moisten to allow you to form into one inch balls.
In separate bowl, mix splenda and cocoa. Roll each ball in cocoa mixture. Chill one hour before eating.
Makes about 12-15 balls. Apprx. 10 grams of protein per ball.
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About Me
Omaha, NE
Location
22.6
BMI
Surgery
12/22/2009
Surgery Date
May 27, 2009
Member Since
