JustLora
Mini Frittatas
Apr 12, 2011
http://www.obesityhelp.com/forums/VSG/4370376/Bacon-and-Cheese-Mini-Frittatas-Muffin-Cup-Recipe/Bacon and Cheese Mini Frittata's:
8 eggs
1/4 cup real bacon bits (I used Oscar Meyer)
1/2 cup 2% Cheddar Cheese
2 Tbs. water
salt and pepper to taste
any other ingredients you would enjoy
Preheat oven to 400 and mix all ingredients together. Spray a large muffin tin with cooking spray and equally divide the egg mixture into 6 muffin cups. Bake for 10-12 minutes.
Calories (each) -137, Fat - 9.7, Carbs - 0, Protein - 12.6
I used the large bakery size muffin tin. I put the frittata's into individual ziplock bags (once they cooled, of course) and can now just grab and go for breakfast this week. I paired it with a Dannon Greek yogurt and stayed full til lunch. Enjoy!
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About Me
Omaha, NE
Location
22.6
BMI
Surgery
12/22/2009
Surgery Date
May 27, 2009
Member Since
