June 12

Jun 12, 2010

Hi Friends,
Been a little busy, so haven't check in for awhile. Im now down almost 29# so that is good. Finally starting to fit into some clothes I haven't worn in a couple of years. My mood is good, my energy is up, so friends and family are especially pleased, LOL!

I mentioned I was having a problem with regurgitation occasionally. I figured I was eating too much too fast (duh) and have started to be extra vigilant about listening to my body. Having worked in the restaurant biz, and as a hairdresser for so many years, the habit to inhale food in a matter of seconds is a tough one to chane. Also the choice of food is  key. Still find chicken and certain other meats uncomfortable to digest--it is only about 5 weeks out--so am trying to be aware of that too.
Fluids are going okay. Have dumped the protein drinks, I am so over those. I did get some protein bars to supplement. Next goal is to up the exercise.  
Hope everyone is doing great,
Happy Summer!

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