Keith L.

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My Big Regrets - When I decided to get the surgery I told myself I didn't care what my measurements were and I wasn't going to pose for before and after photos. I regret not taking my measuremen...

My Minimum Daily Exercise Goal - I didn't really realize I was doing this but it occurred to me today as I was soaked in sweat that my minimum daily exercise goal is to burn my breakfast. I have been doing this...

SV - I am 3 1/2 mos post op and I have lost 100lbs. I can't seem to wipe the smile from my face. Well off to the gym for my 60(20/20/20) Cardio day.       

Its Not About Losing WEIGHT Its About Losing FAT!! - I just had a debate in another topic about caloric intake and it occurred to me that we as a group are focused on losing weight. In reality we should be focused on losing fat. I...

Still working on the combinations. I can tell you right now that...

Don't Ignore Strength Training - For those of you just starting out at the gym and think because of our size that cardio is the best way to burn fat I am here to tell you to not ignore strength training, partic...

For the Noobz: Don't Ignore Strength Training, You - For those of you just starting out at the gym and think because of our size that cardio is the best way to burn fat I am here to tell you to not ignore strength training, partic...

Eat Healthy Cheap - I know one of the biggest arguments, at least here in the US is that crappy food is cheaper and more convenient. Convenience is a hard one to combat because it is just as conven...

To Go Organice or Not? - I have been buying more and more organic foods, as much as possible in fact. Yes they are healthier but they also taste a lot better. In fact because of my organic buying club I...

How Al Roker Keeps the Weight Off - I thought this was a pretty good clip about a huge success story who remains a success many years after his surgery: http://www.msnbc.msn.com/id/3032600/vp/50367129#50367129...

Two Really Good Recipes - I made these tonight and not only are they very low carb, but my family loved them both. Turkey Broccoli Casserole (I added some steamed carrots to this)   ...

60(20/20/20) - I have started a new cardio routine that is based on Rob Riches Cardio videos.  I was doing 60 minutes on a treadmill a couple times a week and it was getting tough, not bec...

Another Must Watch! - This girl was another of my inspirations. She had an incredible success and she fell off the radar. Here is a later post as to why. This one has to do with transfer addictions. ...

Must Watch! For Noobz and Vets - This guy was one of my inspirations for getting VSG. He was/is the epitome of success in my opinion. He had his surgery in 2008. He posted this video about a year ago. This vide...

Sauna/Steam Room - Has/does anyone use a sauna or steam room in conjunction with their program? Has it had any affect on your weight loss. I know they are good for dumping toxins wonder if it woul...

Really Delicious Turkey Burgers - I made these tonight. They were really good and did not take very long. I left out the bread crumbs but I did grind up some seed crackers instead. I am not sure they added anyth...

If You Had Told Me 6 Months Ago... - ...that I would be able to do 60 minutes of moderately intense cardio and not die. I would not believe it. Tonight I did 60 mins of high intensity cardio. I was a we bit wobbly ...

WLS is a Tool...Not the Solution...Its all Up to Y - If you think Weight Loss Surgery (WLS) is going to make you lose weight, I think you are looking at this the wrong way. Lets say all of your life you have had a small hammer and...

Most Nutritious Foods - I just spent the last couple of hours doing some research on the top healthiest foods based on information I found on the site The Worlds Healthiest Foods (http://www.whfoods.co...

If you vomit...? - ... does it mean you get to take it off your MFP log?

You HAVE to get your Head Straight! - Some of you may know who Chris Powell is, he is on a show called Extreme Makeovers Weight Loss addition. Several years ago he helped a kid lose over 400 lbs through diet and exe...

Free Low Carb CookBooks on Amazon for Kindle - You don't need a Kindle to read these, you can use the online kindle to read them too: CaveLady Cooking: 50 Fun Recipes for Paleo, Low-Carb and Gluten-Free Diets http://...

For the Carb Cravers from Dr. Oz - I must be on a Dr. Oz kick today, but I thought this was really good too: http://www.youtube.com/watch?v=8monEdhbpg8

Dr. Oz on Weight Loss - I know not everyone likes Dr. Oz because half the time he is just a marketing whore, but I find him to be pretty no nonsense and straight forward. I found this video to be prett...

Top Healthiest Foods - I just spent the last couple of hours doing some research on the top healthiest foods based on information I found on the site The Worlds Healthiest Foods (http://www.whfoods.co...