kellybelly333

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Running further! - Ran 12k today. I'm loving running. Never thought I ever would. Yay!!

When you feel you are straying from your new tool. - http://www.youtube.com/watch?v=Ow0lr63y4Mw Stop it!! LOL

Drinking and Waiting to Eat - Are you strict? - I have still stuck with the waiting to drink 30 minutes after eating. I find it funny that I still watch the clock for this. I might have a sip of something, if it was too hot, ...

Awwwwww!

I used to be able to talk myself out of things.... - Today, TOM (sorry dudes) is here and kicking my ass. I wanted to do a BodyPump class, and figured that having low iron and lifting iron does not mix for me.  But instead of just...

My CT Scan etc. follow up - Thanks to Ann who reminded me that I hadn't written about my appointment at TWH on Friday. I met a few people in the waiting room, so that was nice. I met with the Nurse and t...

TWH Tomorrow - I will be there for my CT scan follow up with the surgeon. My appt is at 1, but will be waiting i'm sure. Anyone else going?

Heard back from my NUT - made me cry - article att - So, Katie at TWH emailed me back regarding my calorie intake versus my working out. I have been wishing to get to 131 pounds, to make it into the Century Club, but have been sittin...

Anyone over a year out go to a Naturopath? - I am going for a free assessment, after I had a client assessment at the fancy gym I went to yesterday. He said that my antioxidants are low, after using a Biophotonic machine on m...

OT - Working from Home - Ok, in another post the topic was being a SAHM, and getting used to having to deal with a new routine. But this led me to wonder, something i've been considering for months, if the...

Exercise and Calories - cross-post - HI there. I posted this in my local forum, and hoped perhaps I could get help from all the fitness folk out there. So, i'm on maintenance, but I would like to lose a few pesky ...

Exercise and Calories - So, i'm on maintenance, but as many of you know, I would like to lose a few pesky pounds, because I just want to see a certain number. With that said, I have upped my protein b...

Another 10k NSV - Ran another 10k yesterday morning....without stopping to walk. That's right. I RAN the whole hour and 10 minutes. Woohoo! Of course, I can barely move today, but that's besides...

What are you eating/doing today (Friday)? - Just ran 5k at the gym. On the treadmill is very BORING!!!! I have my CAT scan today, so i'm eating what I can until 10 a.m, then I have to fast so.... B: Protein coffee, ...

Questions to ask the surgeon regarding cat scan an -  Ok people. I'm feeling a little dense here regarding my painful attacks (nothing for two weeks) and the scope I had and the cat scan I'm having tomorrow. I didn't realize the scop...

Cravings are MASSIVE today - I haven't given in to them, and i'm about to go spinning, which will stave them off I hope. But, i'm craving food in general today. I have no reason for it. Nothing emotional. I'm ...

What's funny about that, is I don't even realize i'm doing it...

18 months + pics - Well, it's been quite a ride! Got to "my" goal one month after my first surgiversary, and i'm working on a few more in case of the 10 pound gain. Or I could just work on staying at...

In Pain vs Medicating with Food - For the first time since surgery, i'm in pain, and have been since Saturday. It is purely muscle pain, that I used to have before surgery, in my neck and shoulders. This usually le...

Alcohol + Enlarged Liver - So at my shrink appointment yesterday, he looked at my ultrasound results as we talked gall bladder sludge...and he said that my liver is enlarged. Meanwhile, I just told him about...

Scope Results - Had my scope yesterday, and all was well in my stomach. No ulcers to report, and not enough sludge to take out my gallbladder (sigh). I did hit a sugar low during the procedure, wh...

Yesterday's York Region Meeting - Amazing Turnout! - It was a great turnout for yesteday's meeting in Richmond Hill. So nice to put faces to names you see on OH. Lynn and Katherine's cooking class for post-WLS was fabulous. The food ...