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DEVIL'S FOOD CUPCAKES.. whoda known! - whoda known you could make cupcakes without eggs, without oil?? here goes... 1 box devil's food cake mix 1 can diet coke or diet pepsi or even diet dr pepper (355ml) 2 cups lig...

NEW RECIPE - this looks good & EASY.... http://www.skinnytaste.com/2012/07/zucchini-tots.html

New Recipe.. looks good & easy! - http://www.skinnytaste.com/2011/05/ground-turkey-with-potatoes-and-peas.html haven't tried it out.. but will this weekend!!!! never used cumin before.. but will give it a go! ...

90 calories - 19g protein! - check this out! http://www.thespec.com/living/food/article/750197--a-quick-chop-creates-spicy-chicken-kebabs

OMG in the Spec today & on Good Morning Americ -  http://www.thespec.com/living/healthfitness/article/745367--common-form-of-bariatric-surgery-may-boost-risk-of-alcohol-abuse-study

metabolism? - check this out! http://www.thespec.com/living/healthfitness/article/739202--boost-your-metabolism-in-one-minute

Another recipe hi in protein - http://www.thespec.com/living/food/article/738543--roasted-red-pepper-and-beans-give-twist-to-tuna-salad anybody heard of "Great Northern beans"?? guess one could substitute th...

WonTon Wrapper Recipe - Check this out!  Hi in protein.. wonder if it takes just as good with ground turkey??? hmmmmm!! Enjoy! http://www.thespec.com/living/food/article/730293--use-won-ton-wrappers-...

help please! -  ok... call me dummy deb - i didn't print it and i shoulda.. .but saw a recent recipe that included won ton wrappers and i believe with ground turkey or even ground sausage??? can ...

recipes - anyone had spaghetti squash? still on minced foods but preparing for the future.... http://www.dashingdish.com/2011/03/how-to-make-spaghetti-squash/ is this a doable dish?

Blisters.... - Anyone get blisters on the roof of your mouth??  And will my "pipes' ever work normally?  I'm 3 weeks out, can now add oatmeal, yougurt & cream soups to my diet... but don't want t...

OK another question asked again and again and agai - ok.. please bare with me.. but how do i add my doc and surgery date to my profile???? thanks for your assistance with this asked again and again and again question!! 

need help please! -  trying to find sugar free apple sauce... been to 2 stores... and the label says unsweetened until i read the sugar content .. umm 20 g!! what the heck??? and st joe's people... wh...

Calcium Question.. probly asked a million times... - but here goes again.  I find the calcium pills way too big for crushing.. so i decided to try calcium chews... and when you're on opti.. wow they do taste amazing as i am missing c...

I Survived Christmas Dinner - Dec 25 - was Day 7 of optifast. When i was given my surgery date of jan 11 hubby said.. awhh sorry hunny you won't get to eat xmas dinner!  and i cried!  wiht the great suggestion ...

WHERE O WHERE .... - is Karen M???? anyone hear from Karen M????

I can hear the vets now.. another dumb food questi - but i gotta ask it... mostly for st joe's people... when on optifast what colour s/f jello can we eat?? is it ok to eat red and orange jello??? when i went for my scopes i couldn't...

Santa came early to my house! - Thank you St Joe's and Santa!!!  Santa brought me 6 boxes of optifast and $200+ worth of drugs...  yep... i got my date!!! January 11th!!  And thank you Krista for letting me enjoy...

OT 30 things to stop doing to yourself.... - As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But bef...

Meeting the Surgeon - what was the one thing you wanted to ask the surgeon at your "meet the surgeon" appointment? Thanks for your input! Deb

Ham/Burl WLS Support Group - hello linda & ladies!!  i found yesterday's meeting so informative and helpful and was great to see all of you again!  and meet suzanne & pat! it's great when new faces come out.. ...

HAPPY BIRTHDAY HIGHLAND BEAR!!! - HAPPY HAPPY BIRTHDAY BARB!!!!!

Plastic Surgery - will i have to have this done to - A sexually active, middle-aged woman informed her plastic surgeon that she wanted her vaginal lips reduced in size because, over the years, they had become loose and floppy. Out ...

Megan M - Hi there all. This is from Megan's daughter in law. She wanted everyone to know that the surgery went well. She had Dr.Gmora and he is awesome. She is having a bit of trouble getti...

3rd Surgeon at St Joe's Hamilton - went for my nurse/dietiation/psych appt last week and saw the new surgeon... OMG.. what awesome eye candy is all i can say!!!  what a hunk.. oh i'm sure he's good at his job too!