Time to get serious.

Jun 21, 2011

June 21/2011

Well it is definitely time to get serious about all of this.  I haven't been recording my food very well have had problems getting exercise and or walking in due to my body. The aches and pains, my knees giving out on me just frustrate me to know end . 

I have a friend that I started togo to the pool with 2x a week.ast week we walked for 40 min both times yahoo.
It felt great and the muscle aches weren't that bad. I've been trying a new rub on my knees, to stop them from aching so much, and I've started to take glucosamean, Lets hope this all has favorable results.
 
Saturday I picked 5 recipes and shopped for the ingredients, Figure I will cook and freeze the appropiate serving amounts. Hopefully this will aid in my picking my meal plan.  Did the  Mexican Rice recipe and it was delicious, today I'm doing Italian sausage and pasta.  The recording is going to get better as well. 

I see the dietitian on Thursday.  I wish there was some sort of support group up here in Prince George, I figure it might help keep my drive up but if I want surgery that Ive got to do myself.

So far I've seen Dr. Sampath in January, had my scope done in March, and seen the Garrett Wellness Centre, Dr Zentner, (she is great) and Dr Sidhu all in May.  Now I'm just wait till I hear from Dr Sampaths office.

So I shall have to ensure that I do some writing of my problems and journey through this here.

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