Friday, great start bad finish

Jun 24, 2011

My day started great, had a good breakfast, prepared my meal for the evening, and got dressed and went to the pool.

Dy and I did 30 or more laps of walking the river, even picked up our speed a little.  Went to the bread basket next and got some great calorie reduced bread.

Had a good nutritional lunch and went to work.  Even work went well, except for the computer, but that's government programing for you.  All went well after work I treated myself to some new tops  and a pair of carpi's, hey it was a sale.

So why did i STOP and get KFC hot wings..........  and I ate them all.no no no!!!  I must work harder on my resistance to thought patterns that food is reward.... Food is for body fuel and nothing more.  OK new mantra say this times 3 times daily.  Maybe more.  Need to pray more for strength as well.

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